The Balanced Body Pilates program combines the traditional repertoire (Joseph Hubertus Pilates) with contemporary exercises based on the latest advances in movement science and related disciplines.
Pilates is an exercise system dveloped by Joseph H. Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat.
The Pilates system includes exercises for every part of the body and applications for every kind of activity.
Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form and efficent movement pattens.
Pilates strengthens the core, improves balance, increases coordination and decreases stress.