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De 9 principper er med i alle øvelserne uden undtagelse
– du kommer til at elske det!

1) Breathing
2) Concentration
3) Control
4) Centering
5) Precison
6) Balanced muscle development
7) Flow
8) Whole body movement
9) Relaxation

“To achieve the highest accomplishment within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

Joseph Hubertus Pilates